Epsom salt for Plantar Fasciitis and heel spurs
Epsom salt soaks can offer some relief for Plantar Fasciitis and heel spurs by reducing inflammation and pain. The magnesium sulfate in Epsom salt can help relax muscles and tissues in the foot, potentially easing pain and promoting circulation.
How to use Epsom salt for Plantar Fasciitis and heel spurs:
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Prepare the soak: Add a cup of Epsom salt to a tub of warm water, ensuring the water is deep enough to cover your feet.
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Soak your feet: Submerge your feet in the water for 15-20 minutes, 2-3 times a week.
- Moisturize: After soaking, dry your feet thoroughly and apply a moisturizer.
Other potential benefits of Epsom salt soaks:
- Reduced inflammation: The magnesium sulfate in Epsom salt may help reduce inflammation in the affected area.
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Pain relief: Soaking in warm water with Epsom salt can help soothe pain and discomfort.
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Improved circulation: Epsom salt soaks may help increase circulation in the feet, potentially promoting healing.
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Muscle relaxation: The magnesium in Epsom salt can help relax muscles and tissues in the foot, which may be helpful for Plantar Fasciitis.
Now Epsom salt is widely aware and available online in India.